AbsBlast 1
Your Quick Fixes
•
2m 59s
AbsBlast 1 is a nice combination of three exercises back-to-back that cover the entire muscles around the mid-section.
Simply click "play" and follow to the best of your ability:
Round 1: 15 repetitions for each exercise
Round 2: 20 repetitions for each exercise
Round 3: 25 repetitions for each exercise
Up Next in Your Quick Fixes
-
MorningNight Stretch
Whether you're starting your day after a restful night or winding down after a long day, this quick MorningNight stretch routine is perfect for you. In the morning, it helps shake off muscle sluggishness and energize your body. At night, it releases muscle tension and soothes your mind for a peac...
-
Fast Arms Shaping 1
Shape up and tone those arms of yours (front and back) with this simple and highly effective exercise routine using a pair ( 8, 10, or 12 lbs) dumbbells and by following instructions.
-
The 2-Week (level 2) Thighs and Glute...
This level 2 exercise routine combines the Alternating Lunges and the Squats. You can add this leg routine to your existing workout or as a separate target-specific (for just legs) anywhere (no machine needed) you choose.
INSTRUCTIONS (as a target-specific):
- Feel free to pause and rest anyti...
