Fast Arms Shaping 1
Your Quick Fixes
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3m 12s
Shape up and tone those arms of yours (front and back) with this simple and highly effective exercise routine using a pair ( 8, 10, or 12 lbs) dumbbells and by following instructions.
Up Next in Your Quick Fixes
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The 2-Week (level 2) Thighs and Glute...
This level 2 exercise routine combines the Alternating Lunges and the Squats. You can add this leg routine to your existing workout or as a separate target-specific (for just legs) anywhere (no machine needed) you choose.
INSTRUCTIONS (as a target-specific):
- Feel free to pause and rest anyti... -
The 2-WeekThighs and Gluteus ShapeUp ...
This is exercise routine combines the Stationary Lunges and the Squats to help you strengthen your thighs (primarily) and buns (secondary) and tone up them up. We can add this routine to your existing workout or as a separate target-specific (just for legs) anywhere (no machine needed) you choose...
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Arabesque Squat ArmRaises
Like most gTonnicks exercises, the Arabesque Squat Arm Raises targets multiple muscle groups; particularly the Upper Back & Shoulders, Glutes, Thighs.
On this is the next level routine after the first week workout of your plan. Try to do it 3 - 5 times and to the best of your ability.
