This is the ab workout routine of the gBodyFusion Workout program.

Stiffness and soreness in the lower back is among the most common physical discomforts experienced by people of all ages. This issue is often caused by tight hamstrings, which can result from prolonged sitting (such as desk work) or extended periods of standing (like teaching). Stretching the ham...

This routine combines the Side Knee Lifts and the Round Leg Extensions back-to-back and targeting the hips and the gluteus in a double take for even greater effectiveness.
INSTRUCTIONS:
- Do this routine daily Monday - Friday on week 1; Then Monday - Saturday on week 2.
- Increase sets and repe...

This routine includes two different exercises targeting the hips and the gluteus: the Round Leg Extensions and the Side Knee Lifts. These two exercises are performed one after the other one set at the time. You can increase the number of sets and repetitions as you get fitter.
INSTRUCTIONS:
- D...

This is a series of French KickBoxing (with finess) style Side Kicks on a kicking bag for cardio while shaping up your waistline, gluteus, and hips.

This is a gTonnicks signature workout to strengthen, tone, and shape the core and abdomen muscles like no other workout.
Simply push "play" and follow.

AbsBlast 1 is a nice combination of three exercises back-to-back that cover the entire muscles around the mid-section.
Simply click "play" and follow to the best of your ability:
Round 1: 15 repetitions for each exercise
Round 2: 20 repetitions for each exercise
Round 3: 25 repetitions for each e...

Whether you're starting your day after a restful night or winding down after a long day, this quick MorningNight stretch routine is perfect for you. In the morning, it helps shake off muscle sluggishness and energize your body. At night, it releases muscle tension and soothes your mind for a peac...

Shape up and tone those arms of yours (front and back) with this simple and highly effective exercise routine using a pair ( 8, 10, or 12 lbs) dumbbells and by following instructions.

This level 2 exercise routine combines the Alternating Lunges and the Squats. You can add this leg routine to your existing workout or as a separate target-specific (for just legs) anywhere (no machine needed) you choose.
INSTRUCTIONS (as a target-specific):
- Feel free to pause and rest anyti...

This is exercise routine combines the Stationary Lunges and the Squats to help you strengthen your thighs (primarily) and buns (secondary) and tone up them up. We can add this routine to your existing workout or as a separate target-specific (just for legs) anywhere (no machine needed) you choose...

like most gTonnicks exercises, the ArabesqueSquatArmRaises targets multiple muscle groups; particularly the Upper Back & Shoulders, Glutes, Thighs.

The Standing Lateral Leg Raises primarily target the muscles on the sides of your hips and thighs.