Live stream preview
PureAbs Workout
gTonnicks
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11m
This is a gTonnicks signature workout to strengthen, tone, and shape the core and abdomen muscles like no other workout.
Simply push "play" and follow.
Up Next in gTonnicks
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FullBodyTone - Level 1
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FullBodyTone I
The Slim Down and Tone Up is Phase One of gTonnicks' TheSleekestWorkout program and takes 4 to 6 weeks to complete.
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Arabesque Squat ArmRaises
Like most gTonnicks exercises, the Arabesque Squat Arm Raises targets multiple muscle groups; particularly the Upper Back & Shoulders, Glutes, Thighs.
On this is the next level routine after the first week workout of your plan. Try to do it 3 - 5 times and to the best of your ability.