Up Next in gTonnicks

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  01:58

  Arabesque Squat ArmRaises

  Arabesque Squat ArmRaises

  Like most gTonnicks exercises, the Arabesque Squat Arm Raises targets multiple muscle groups; particularly the Upper Back & Shoulders, Glutes, Thighs.
  On this is the next level routine after the first week workout of your plan. Try to do it 3 - 5 times and to the best of your ability.

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  00:20

  Lateral Leg Raises

  Lateral Leg Raises

  The Standing Lateral Leg Raises primarily target the muscles on the sides of your hips and thighs.

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  00:29

  Standing Heel Raises

  Standing Heel Raises

  Standing Heel Raises primarily target the calf muscles, specifically the gastrocnemius and soleus. These are the muscles located at the back of your lower leg.