Up Next in gTonnicks

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  37:44

  FullBodyTone I

  FullBodyTone I

  The Slim Down and Tone Up is Phase One of gTonnicks' TheSleekestWorkout program and takes 4 to 6 weeks to complete.

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  01:58

  Arabesque Squat ArmRaises

  Arabesque Squat ArmRaises

  Like most gTonnicks exercises, the Arabesque Squat Arm Raises targets multiple muscle groups; particularly the Upper Back & Shoulders, Glutes, Thighs.
  On this is the next level routine after the first week workout of your plan. Try to do it 3 - 5 times and to the best of your ability.

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  00:20

  Lateral Leg Raises

  Lateral Leg Raises

  The Standing Lateral Leg Raises primarily target the muscles on the sides of your hips and thighs.