Arabesque Squat ArmRaises
gTonnicks
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1m 58s
Like most gTonnicks exercises, the Arabesque Squat Arm Raises targets multiple muscle groups; particularly the Upper Back & Shoulders, Glutes, Thighs.
On this is the next level routine after the first week workout of your plan. Try to do it 3 - 5 times and to the best of your ability.
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Lateral Leg Raises
The Standing Lateral Leg Raises primarily target the muscles on the sides of your hips and thighs.
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Standing Heel Raises
Standing Heel Raises primarily target the calf muscles, specifically the gastrocnemius and soleus. These are the muscles located at the back of your lower leg.
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The Arabesque Leg Lifts
The Arabesque Leg Lifts (), also known as a standing leg back lifts, primarily targets the gluteus (specifically the gluteus maximus) and hamstrings, while also engaging the core and lower back muscles to maintain balance.
