Strength & Balance
gTonnicks Strength & Balance Home Video Series
The gTonnicks Strength & Balance Series is designed to help you develop a strong body with focus on balance through intentional movement, core activation, and gravity-based resistance. This home training program is structured in two progressive phases, giving you the flexibility to advance at your own pace.
It is recommended to practice 2–3 times per week for 4–6 weeks before progressing, allowing your body to adapt and master the movements fully.
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Fundamentals of Strength & Balance - Phase II
Phase II – Advanced Fusion & Flow
Phase II builds upon the fundamentals of Phase I with more dynamic combinations and challenging sequences. You will progress into:
- Advanced strength-and-balance movements
- Fluid transitions for greater athletic flow
-Enhanced body control and muscle endurance
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Fundamentals of Strength & Balance - Phase I
Phase I – Fundamentals of Strength & Balance
Phase I introduces the essential foundations of gTonnicks training. You will learn:
- Core-centered techniques for strength and stability
- Proper posture, form, and alignment
- Controlled muscle activation (IPCM) with the gBalance Bar
- Functional mov...
