PoiseFit
Learn to apply grace to strength. You will get:
✦ gTonnicks short sleek workout routine 1
✦ gTonnicks short sleek workout routine 2
✦ Two 50 minutes virtual weekly private training sessions with MisterG via FaceTime
✦ Access to online fitness and wellness resources for 30 days
NOTE: This is your initiation to fitness with elegance (strength, power, and elegance)
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Arabesque Overheads Arms Raises
This is your first week workout routine of your plan. Try to do it 3 - 5 times on the first of the week and to the best of your ability.
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Arabesque Squat ArmRaises
Like most gTonnicks exercises, the Arabesque Squat Arm Raises targets multiple muscle groups; particularly the Upper Back & Shoulders, Glutes, Thighs.
On this is the next level routine after the first week workout of your plan. Try to do it 3 - 5 times and to the best of your ability.
