Practice Your gTonnicks
Step into the transformative world of gTonnicks with this exciting introduction! Discover the strength and elegance of The Sleekest Workout and kickstart your journey to personal fitness and wellness. Whether through live classes or our dynamic virtual coaching program, your path to a stronger, sleeker you begins here. Use a chair, or even better nothing if you don't have (highly recommended) the gBalanceBar.
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Arabesque Squat ArmRaises
Like most gTonnicks exercises, the Arabesque Squat Arm Raises targets multiple muscle groups; particularly the Upper Back & Shoulders, Glutes, Thighs.
On this is the next level routine after the first week workout of your plan. Try to do it 3 - 5 times and to the best of your ability. -
Lateral Leg Raises
The Standing Lateral Leg Raises primarily target the muscles on the sides of your hips and thighs.
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Standing Heel Raises
Standing Heel Raises primarily target the calf muscles, specifically the gastrocnemius and soleus. These are the muscles located at the back of your lower leg.
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The Arabesque Leg Lifts
The Arabesque Leg Lifts (), also known as a standing leg back lifts, primarily targets the gluteus (specifically the gluteus maximus) and hamstrings, while also engaging the core and lower back muscles to maintain balance.
